Caffeine and other stimulants can prevent you from falling or staying asleep. Using some drugs or drinking alcohol close to bedtime can make it difficult to fall asleep or cause you to wake up during the night. Antidepressants and medications to treat ADHD, high blood pressure or Parkinson’s disease can also cause insomnia. Common cold and allergy medicines contain pseudoephedrine, which can make it difficult for you to fall asleep. Insomnia can be an unwanted side effect of many prescription or over-the-counter medications. Other mood disorders such as bipolar disorder may also cause sleep problems. Difficulty falling asleep is also common in people with anxiety disorders. People with depression often have trouble falling asleep or staying asleep. Depression is a frequent cause of insomnia. Often a mental health disorder will be found after a complaint of insomnia. Insomnia is sometimes caused by a mental health disorder. The relationship between sleep and mental health is complex. The severity and duration of insomnia often varies with the related health condition. Conditions such as pregnancy, particularly the third trimester, and menopause can cause sleep problems. Insomnia due to medical conditions is most common in older adults because people tend to have more chronic health problems as they age. People with pain, discomfort or limited mobility from medical problems may have difficulty falling asleep or staying asleep. For instance, people with restless legs syndrome may have a hard time falling asleep. Some sleep disorders can cause insomnia or make it worse. Many things can cause stress, like work, death, divorce, job loss or change, and relationships. Insomnia is most often associated with another problem that drives the insomnia. The sleep team at an accredited sleep center can provide ongoing care. Options for treatment of chronic insomnia are best discussed with a sleep doctor. A sleep doctor helps to make sure there is nothing else in your sleep causing chronic insomnia. About 10 percent of people have chronic insomnia.Ī sleep doctor diagnoses chronic insomnia. Chronic insomnia: This type of insomnia occurs at least three times per week and lasts for at least three months.At any given time, it occurs in 15 to 20 percent of people. Short-term insomnia: This type of insomnia lasts for up to three months. There are two types of insomnia based on the regularity and duration of the sleep disturbance and daytime symptoms: It is more common in groups such as older adults, women, people under stress and people with certain medical and mental health problems such as depression. Stress is a common cause of a night of poor sleep.Īs many as 35 percent of adults complain of insomnia. In many cases it means you may have stayed up too late, gotten up too early or woken up in the middle of the night. In most cases, people with insomnia report a worse overall quality of life.Įveryone has the occasional night of poor sleep. Insomnia can affect your mood and make other medical conditions more difficult to manage. Studies show that insomnia negatively affects work performance, impairs decision making and can damage relationships. The effects of insomnia can impact nearly every aspect of your life. Insomnia involves both a sleep disturbance and daytime symptoms.
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